Celebrating One Health Day: Advancing the Well-Being of People, Animals, and the Planet
Each year on November 3rd, the world comes together to recognize One Health Day. It is a day in which we celebrate and recognize the
When it comes to caring for your skin, it doesn’t need to be overwhelming or complicated. Think of it like going back to basics—your ABC’s. A few simple, consistent steps done every day can keep your skin healthy, glowing, and resilient. At Columbia SkinCare, a family-owned and operated company, we’ve been creating safe and effective skincare products for over 154 years. Through generations of experience, one truth has remained clear: skincare works best when it’s simple, consistent, and focused on what really matters.
A – Always Cleanse Gently
Your skin is your body’s largest organ, and it deserves a gentle touch. Cleansing is the foundation of any routine, but harsh scrubbing or over-washing can strip away natural oils that keep your skin balanced. Choose a cleanser suited for your skin type—creamy for dry skin, foaming for oily, or gentle gel for combination skin. Think of cleansing as a reset button: enough to refresh, never enough to irritate.
B – Block the Sun
If you do just one thing for your skin, protect it from the sun. Sun exposure is the leading cause of premature aging and skin damage. While SPF readings are somewhat misleading, a broad-spectrum SPF 30 (or higher) applied daily—rain or shine—can help protect against wrinkles, dark spots, and even melanoma. When you’re outdoors for longer stretches, reapply sunscreen every 2–3 hours. Whether you prefer mineral or chemical sunscreen, the key is making either one a non-negotiable part of your skincare routine.
C – Care with Consistency
Skincare is not about quick fixes; it’s about building habits. A simple routine of cleansing, moisturizing, and protecting is far more effective than a cabinet full of unused products. Try to patch-test new items before diving in, and give your skin time to adjust. Remember: healthy skin is achieved through consistency, not by trends.
D – Don’t Forget to Moisturize
Moisturizing does more than just preventing dryness—it helps to protect your skin’s barrier, which is essential for keeping out irritants and locking in hydration. Lightweight lotions work best for oily skin, while rich creams are perfect for drier types. Hydrated skin looks plumper, feels softer, and responds better to every other step of your routine.
E – Exfoliate (Gently)
Exfoliation is like polishing your skin—it removes dead skin cells, brightens your complexion, and helps other products absorb better. But too much of a good thing can lead to redness and sensitivity. Gentle scrubs or chemical exfoliants (like AHAs or BHAs) once a week are plenty for most people. Listen to your skin, and avoid the temptation to overdo it.
F – Feed Your Skin (Inside and Out)
Your skin reflects what’s happening inside your body. A diet rich in antioxidants, omega-3s, and vitamins helps fuel healthy skin. Staying hydrated, getting enough sleep, and managing stress are just as important as what you put on your face. Skincare products enriched with ingredients like ceramides, niacinamide, and peptides can give your skin the nourishment it needs from the outside, too.
The Takeaway
Safe and effective skincare Does Not require a complicated 10-step ritual or the latest viral trend. By learning your ABC’s—and keeping things consistent—you’ll be giving your skin exactly what it needs to thrive.
At Columbia SkinCare, we’ve spent over 154 years perfecting the balance of science and simplicity. As a family-owned company, we take pride in crafting products that are both safe and efficacious, so your skin gets the care it truly deserves. Because when it comes to your skin, the best results always start with the basics.
Each year on November 3rd, the world comes together to recognize One Health Day. It is a day in which we celebrate and recognize the
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When it comes to caring for your skin, it doesn’t need to be overwhelming or complicated. Think of it like going back to basics—your ABC’s.
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