Health & Wellness
BEAUTY FROM THE INSIDE OUT
A Wellness Lifestyle Approach
Using quality topical natural skincare products is important, but what you put on your skin works hand in hand with a holistic approach to inner health. Even with the benefits of a ground-breaking probiotic skincare product, it is important to maintain a healthy lifestyle by following these tips.
YOU ARE WHAT YOU EAT
Limit sugar intake, avoid processed foods and focus on good-for-you fats like olive oil and coconut oil, instead of refined fats. Take the time to prepare healthy meals with fresh, seasonal, organic ingredients.
A RESTORATIVE SLEEP
Getting enough sleep—eight hours is recommended—is essential for optimal functioning of the heart and mind. According to the National Sleep Foundation (NSF), getting inadequate sleep on a regular basis affects your health, memory and mood.
MANAGE YOUR STRESS
Learn to manage stress through meditation, yoga, simple breathing practices and a positive attitude. Optimism builds our resilience, and helps us cope with stress. WORK OUT! Even a 20-minute walk every day, to get your heart rate up, will have a tremendous impact on your health. Or get moving with mindful exercises like yoga, Pilates, Tai Chi and others.
WORK OUT!
Even a 20-minute walk every day, to get your heart rate up, will have a tremendous impact on your health. Or get moving with mindful exercises like yoga, Pilates, Tai Chi and others.
Join Us For Wellness Wednesday
On Facebook Live | Wednesdays at 3:00pm EST
Columbia Skincare welcomes you to Wellness Wednesday. Every Wednesday we host special guests that bring awareness of being well in every walk of life , from mind to body to soul. We also provide information to you on use of the Columbia Skincare products.
Our hope is to provide you powerful, scientifically proven information of how our topical probiotics and other products nourish and heal your skin. We hope that you come along as we explore with us to make changes in ourselves, and when we change ourselves, we have a positive impact in the lives of those around us.
